Chihuahua Super Powers

Max, our pea-brain chihuahua, has been a member of our family for almost two months now. I wrote about Max in a earlier post and since then our friendship has grown significantly. Initially, I saw our friendship as one sided-being that I fed and loved the dog on a regularly basis. But over time, Max has returned the favor by teaching me a key life lesson-contentment. It is hard to be content in this world that always tells us we need “more.”  Max has a very simple life and for all intents and purposes seems quite happy. He is either in a complete state of relaxation on the couch or in a complete state of ecstasy while eating-especially when its tortilla chips. From my observations he never thinks about anything except what is happening right in the present moment. If he is on the couch, he owns that couch. If he is on a walk, he doesn’t even know the couch exists. Max is a master at being present. Now, this may be because his tiny brain can’t handle too much thought but nevertheless it is a skill that I am learning from my new friend. At any given moment I am trying to get somewhere, do something, or thinking about the future. It is rare that I am actually a witness of the present and fully taking in my surroundings.

When Max eats a tortilla chip, his one neuron must be overwhelmed by all its intricate details-the saltiness, the crunchiness, the deliciousness, the sheer heaven that is fried corn. When I eat a tortilla chip I usually am not thinking about the chip but rather how fat I will feel after eating the whole bag and whether it is weird to be eating them while taking a shower. When Max goes on walks it is like he is running through a field filled with magical grass and hypnotic trees. When I take a walk, I am thinking about tomorrow’s schedule and questioning whether or not I had pooped that day. My point being, Max is content and I am not. If I were content I would take in each moment and not feel the need to have “more.” I wouldn’t be constantly worrying about the future or trying to upgrade my material possessions. I would be happier and more at peace because all I would need would be the present moment. The next time you eat a tortilla chip, try not to think about anything else, use your “Chihuahua Super Powers” of thoughtlessness. Take a bite and see how much better it tastes. It may be the first time that you have ever consciously tasted something. Who would have thought that my dog, who I thought would never teach me anything, is now helping me see the world in a better way? Thanks Max for your limited mental capabilities, they are helping me to find greater contentment.

Worry Wart-Remover

Have you ever been called a “Worry Wart?” I have on several occasions and throughout my life my worries have grown. As an adult there are a million things to contend with which can induce worries: paying the bills, keeping up with health, climbing the social ladder, maintenance of relationships, etc. Then there are the irrational worries that are usually propagated from movies or news: flesh eating diseases, serial rapists hiding in the bushes, razor blades in candy, movie theater shootings, sex-slave kidnappings etc. And to my luck, I live in Flint, so now I get to worry about consuming toxic water whenever I turn the tap on. So suffice to say, we must grapple with our worrisome thoughts everyday. How can we let go of our worries? To be truthful I don’t completely know but there are a few key things that help me get through storms of mental despair.

  1. Prayer: Release your worries to God because He has your back. Talking to the big man upstairs is not only therapeutic but strengthens your spiritual relationship. I know this the Sunday School answer but it really will lift a weight off your chest. You don’t have to formally pray or say anything at all-just clear your head and notice God’s presence. You’re not alone. We didn’t worry nearly as much when we were children; be a child in God’s presence and know He understands the big picture.
  2. Yoga: I’m a huge fan of Yoga because it forces you to be mindful of the present. Yoga is not meant to be some ab-shaping-calorie-scorching workout, it’s meant to bring you more in tune with your inner self. My favorite instructor is Tommy Rosen and he focuses on breathing throughout all the movements. When you learn how to breath you learn how to listen to yourself. Your true self is constantly being bombarded by outside influences that many times create negativity and anxiety. That may sound like a bunch of hippy crap but I promise if you practice mindful meditation/yoga you will make it priority in your daily life.
  3. Watch a TV series: I love well made TV shows: Game of Thrones, Mad Men, Breaking Bad, Deadwood, The Wire, Mr. Robot, etc. There are so many great series on TV right now that you can find the perfect show that fits your personality. Why would a TV series reduce worries? One word-Flow. When you get into a show you forget your worries and enter into the emotions of the characters. For a short moment you aren’t focused on your worries but rather the story unfolding in front of you. Of course, any flow experience is good but I like series for reducing worries because my problems are nominal compared to my beloved fictional characters. Walter White’s worries of selling meth to pay for his cancer treatment trumps my worries of not having pooped in the last two days.

These are three tangible things that you can practice in your life that will help reduce your worries. I love this quote…

The Dalai Lama, when asked what surprised him most about humanity, answered “Man…. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Let us let go of our worries by seeking God, being more mindful of the present, and realizing that our worries really aren’t that big of a deal in respects to the big picture. Your thoughts can make your life like heaven or hell. It’s all up to you, your thoughts are your own-what will you choose?

Trust me in your times of trouble, and I will rescue you, and you will give me glory.

Psalm 50:15 NLT

Bohemian Caveman

Today marks a new milestone in my life with a domain name that I can call my own…BohemianCaveman.com.

The goal of this website is to give you tools and knowledge to improve every dimension of health so that you can become the best version of yourself. 

So what the frick is a “Bohemian Caveman?” Well, the definition of Bohemian is as follows

a person, as an artist or writer, who lives and acts free of regard for conventional rules and practices.

This definition hit me in the stomach and I feel that my life closely aligns with this funny sounding word. In what ways am I Bohemian?

  1. I spend my free time writing book reports 
  2. I decided to live in one of the most dangerous cities in America (still alive and happy)
  3. I practice meditation and seek to understand my inner consciousness.

Of course, I have a long way to go in becoming a complete personification of the word but I think I have been slowly moving in the direction my entire life.

So what about the Caveman part?

  1. I am a man with a beard.
  2. I am a Registered Dietitian who adheres to the Paleo/Primal lifestyle.
  3. I exercise through functional movements: yoga, walking, weight lifting, and mountain biking.

So what the heck is this blog about? My goal is to make this blog about the improvement of our Mind, Body, and Soul. My previous readers experienced the Mind posts and those will continue into the future. I will post about food, exercise, meditation, yoga, religion, history, self-improvement, minimalism, and a whole host of material that fits into the Mind, Body, Soul categories.

Thank you for the support and let’s continue this awesome journey…

 

The Preposition of God

Question, should you live your life from God, over God, for God, or under God? Confused? Well, it was a trick question, you should live your life with God. Still confused? Don’t worry, I was to when I first started reading With: Reimagining the Way You Relate to God by Skye Jethani which uses the above mentioned prepositions to explain how most of us relate to God. This book is an excellent read and I highly recommend it to religious and non-religious people alike. Alright, let’s define Mr. Jethani’s prepositions…

-Life from God: “People in this category want God’s blessings and gifts, but they are not particularly interested in God himself.” Think of the person who only seeks God out when they need something.

-Life over God: “The mystery and wonder of the world is lost as God is abandoned in favor of proven formulas and controllable outcomes.” Think of the person who uses the Bible as a complete resource manual for life and believes they have control as long as divine procedures are followed.

-Life for God: “This most celebrated of religious postures…The most significant life…is the one expended accomplishing great things in God’s service.” Think the uber-religous type who devote their lives to the service of God because they want to have a greater purpose and please God through their accomplishments.

-Life under God: “[this] posture sees God in simple cause-and-effect terms–we obey his commands and he blesses our lives, our families, our nation. Our primary role is to determine what he approves (or disapproves) and work vigilantly to remain within those boundaries.” Think of people who always focus of sins and think that blessings or calamities are a result of behavior.

In the real world, most people fit into all four of these categories depending on the circumstance. The correct way of relating to God is just being with Him. What the frick does “being with Him” mean? Well it means having an actual relationship with God and realizing that a relationship is the only thing He wants from us. God just wants us to hang out with Him because we are his creation and He loves us. It’s like any relationship you have with friends, family, or a loved one; you want interaction with each other because both individuals enjoy each other’s company. Sin is not something that God is tallying against us but is rather a barrier to us having a relationship with God. Sin is a punishment in of itself because it prevents us from spending time with our Creator. God doesn’t care what we accomplish in this life-all He cares about is spending time with us. God’s love for us has no strings attached and that is why all the previous prepositions fall short of a healthy relationship. We cannot control God and once we realize God cares for us then we can let go of that control and enjoy His love more completely. Of course, the idea of releasing fear is easier said then done, but it should be our ultimate goal if we desire a closer connection with God. How do we have a relationship with God? The best way is to just talk to God and try to listen. Prayer does not have to be a formal thing that happens at church or before dinner. Prayer is just the communion between you and God. Sit down and just say “What’s up God?” Personally, I combine prayer, yoga, and meditation together to help deepen my communication with God. It isn’t formal, boring, or strained. I just listen and speak to God as if He were a friend sitting next to me. This stuff isn’t easy but it can transform you into a more relaxed, loving, and peaceful person because you know that nothing is in your control but its okay because your BFF will help you through everything.