August Nap

This blog brings me a lot of happiness but I feel the need for a little vacation. For the month of August, I will be taking a break from posting and I will be back after Labor Day. This break coincides with a trip I am taking to South Dakota to see Mount Rushmore and Badlands National Park. Pictures will come in September – especially me getting a selfie with Teddy Roosevelt’s granite head. I am still working diligently on my larger writing projects: Tackle the Library – Indian Independence and my novel American Chestnut. Take a siesta this August and refresh yourself for the fall. I always thought Labor Day should be the official start of the new year.  See you in a few weeks.

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Bohemian Caveman

Today marks a new milestone in my life with a domain name that I can call my own…BohemianCaveman.com.

The goal of this website is to give you tools and knowledge to improve every dimension of health so that you can become the best version of yourself. 

So what the frick is a “Bohemian Caveman?” Well, the definition of Bohemian is as follows

a person, as an artist or writer, who lives and acts free of regard for conventional rules and practices.

This definition hit me in the stomach and I feel that my life closely aligns with this funny sounding word. In what ways am I Bohemian?

  1. I spend my free time writing book reports 
  2. I decided to live in one of the most dangerous cities in America (still alive and happy)
  3. I practice meditation and seek to understand my inner consciousness.

Of course, I have a long way to go in becoming a complete personification of the word but I think I have been slowly moving in the direction my entire life.

So what about the Caveman part?

  1. I am a man with a beard.
  2. I am a Registered Dietitian who adheres to the Paleo/Primal lifestyle.
  3. I exercise through functional movements: yoga, walking, weight lifting, and mountain biking.

So what the heck is this blog about? My goal is to make this blog about the improvement of our Mind, Body, and Soul. My previous readers experienced the Mind posts and those will continue into the future. I will post about food, exercise, meditation, yoga, religion, history, self-improvement, minimalism, and a whole host of material that fits into the Mind, Body, Soul categories.

Thank you for the support and let’s continue this awesome journey…

 

The Two Income Trap

What happened to the idea that a wife would stay home and care after the house while the husband would be the bread winner? Well, feminism extricated women from their historic-domestic role and starting in the 1970’s women began to flood the workforce with fervor. I am all for women getting equal rights and being allowed to strap on the business suit and sit in a cubicle all day. My nagging question is why the reverse scenario wasn’t afforded to men? Sure, men can technically stay home and let their wife be the bread winner but I find it not nearly as socially acceptable. In the US at least, I find that woman are supported if they desire a career or a domestic title. A woman in the workforce can still be feminine and is viewed as strong, ambitious, intelligent, etc. A woman who stays at home, to take care for her family, can still be feminine and is viewed as strong, caring, nurturing, etc. How is a man viewed who stays at home to take care of domestic manners? I would say that he may be looked at as less masculine, lazy, lacking ambition, and weak. Sure there are exceptions to what people believe but I am talking about the general societal views that are brought up behind closed doors. The reason I bring these points up are two fold: firstly, I think it is important to identify that we do not need two income households, and secondly, we need to rethink what true masculinity represents.

You are probably thinking, “Jon what the frick, we need all the money we can get and are scrapping by with two incomes!” You probably are scrapping by, but that is because of spending habits and the life you created more than the actual amount of money you need. The two income trap is that you end up spending most of the money you make and hence build a lifestyle that corresponds to your dual income level. Think about if you had your pay cut in half. You would change your spending habits and adjust your lifestyle. I challenge both women and men to think about how they can cut the amount of time they spend working and readjust their lives to do the things they truly love to do. Men, I am reaching out to you and asking to rethink what masculinity truly means. Masculinity is not defined by the amount of money you make or the amount of respect you receive from a title. True masculinity is being secure in your own faculties so you can be the best lover, friend, mentor, son, and father. To anyone interested in the concept of the why two incomes is not beneficial I would recommend reading The Two-Income Trap: Why Middle-Class Parents are Going Broke by Elizabeth Warren. I know I had two points in this post but they are really related. Women and especially men need to let go of perceived societal norms, support lives that tout relationships over greed, and realize that life can be so much more fulfilling then the rat-race. I end with the question, “What would you do if you won the lottery?” 95% of people I have asked this said they would quit their job’s immediately.

You’re Going to Die in 1 Year

Unfortunately, this title was a reality for Morrie Swartz in the book Tuesdays with Morrie by Mitch Albom. Morrie was a sociology professor who received the life changing diagnosis of ALS which slowly takes away the ability of the muscles to function and has no cure. Morrie, being the introspective person he was, did not become morose over his predicament but rather analyzed death and was extremely optimistic throughout his dwindling state. He tried to answer the hard questions of life and was a metaphorical bridge between the living and the dead.

One of the most profound points Morrie made was that you must first embrace death before you can really start living. This seems like a contradictory statement but it is a paradox with profound implications. Most people, including me, think death is a far off event that should receive little thought. We are all born and we will all die. We celebrate the birth part and avoid the death part. This creates a problem because death frames our life journey; accepting that at any point you may die frames how you live each and every day. If I die tonight will I be happy with my life up until this point? I asked this question to myself and I didn’t have a very satisfying answer. I currently am in a state of constant work which takes away my ability to maintain relationships, read, meditate, love, learn, and create. I still want to see the world, kiss my future children, and learn new skills. Why do I put off these life activities in the current-even though death may come at any time? Well the reason is that I have not accepted death yet and therefore I cannot truly start living. At current, I have accepted the desire of accumulating money to provide myself security which will keep me far away from death. Unfortunately, no matter how much financial security I have there is no escaping the unknown time of death. I am using money as a pseudo-god that graces me with a mentality that “tomorrow is a guarantee.”

Of course we need a certain amount of money to pay the bills but I bet if people accepted that death would come at any time they would change their spending habits. That big house may be a small house, that boat may not be so important, that new car may be unnecessary, that 5-star hotel just wouldn’t make much sense. What would become important would be a meal with your Dad, a camping trip to see the majestic Smokey Mountains, and maybe a homemade dinner with your beautiful spouse. My goal is to rid myself of the false security of money and find the bare-minimum amount that I need to truly live my life. I challenge you to think about this balance so that your full-time job becomes a part-time job or maybe you can even quit your job. Ask yourself, did you wake up this Monday excited to live your last day or did you wake up just to grudgingly trudge off to work as if you are going to live forever?