Small Steps = Big Success

Discipline is the bridge between goals and accomplishment.

-Jim Rohn

What is the key to accomplishing all your goals in life? It is simple, small steps repeated day in and day out leads to success. Whatever you wish to accomplish can be achieved by just small actions on a regular basis. Think about your goal. Is it to lose weight? Become stronger? Write more? Master the guitar? Learn something knew? Be more social? Be less material? Whatever the goal, there are usually things we do to set ourselves up for failure. Below are the top 3 reasons we fail at our goals.

  1. Wrong motivation: We take up a goal not for the betterment of ourselves but for bettering people’s image of ourselves. The motivation should come from intrinsic desires not extrinsic. Ask yourself this one question: Would I still pursue this goal if no one but me could see/acknowledge its completion? For example, would you still want to hike the Appalachian Trail if you had to keep it a secret for the rest of your life?
  2. Too grandiose: Do you have a weird pear shape and think that you can workout enough to look like a celebrity? Are you extremely introverted and want to have 20 close friends? Sometimes we need to be realistic with our goals and not set the bar too high. It is always good to better ourselves but don’t forget that we are all unique and do not possess all the same abilities and talents. The perfect goal is one that pushes us enough to progress and shoot for the stars that are realistically within our reach.
  3. Too impatient: It is easy for us to expect results from our goals immediately. I remember picking up weights for the first time and after a week wondering why I didn’t look like Arnold Schwarzenegger. Make intermittent-measurable steps for your goals so that small wins can snowball into big victories overtime. There is a reason why most people are overweight-uneducated-couch potatoes; it is easy. Bettering yourself is hard and it takes a crap ton of time. Don’t expect quick results, look at all your goals as marathons-not sprints.

So what are your goals? Did you make some goals back in January that are currently gathering dust? Whatever you wish to accomplish try these three steps.

  1. Spend at least 30 minutes a day towards your goal.
  2. Write your goal down and place it somewhere you and others can read it.
  3. Make a small event that can measure your progress

So what does this look like? I am trying to play my guitar again and it is not easy. I love  it when I have mastered a song but the process of learning chords and notes is painful. Hence, I have made the goal of playing at least 30 minutes a day, writing down the song I am currently learning, and setting a date for recording it on my video camera. I am far from perfect in achieving my goals but writing about them helps me and will hopefully help you also.

Bohemian Caveman

Today marks a new milestone in my life with a domain name that I can call my own…BohemianCaveman.com.

The goal of this website is to give you tools and knowledge to improve every dimension of health so that you can become the best version of yourself. 

So what the frick is a “Bohemian Caveman?” Well, the definition of Bohemian is as follows

a person, as an artist or writer, who lives and acts free of regard for conventional rules and practices.

This definition hit me in the stomach and I feel that my life closely aligns with this funny sounding word. In what ways am I Bohemian?

  1. I spend my free time writing book reports 
  2. I decided to live in one of the most dangerous cities in America (still alive and happy)
  3. I practice meditation and seek to understand my inner consciousness.

Of course, I have a long way to go in becoming a complete personification of the word but I think I have been slowly moving in the direction my entire life.

So what about the Caveman part?

  1. I am a man with a beard.
  2. I am a Registered Dietitian who adheres to the Paleo/Primal lifestyle.
  3. I exercise through functional movements: yoga, walking, weight lifting, and mountain biking.

So what the heck is this blog about? My goal is to make this blog about the improvement of our Mind, Body, and Soul. My previous readers experienced the Mind posts and those will continue into the future. I will post about food, exercise, meditation, yoga, religion, history, self-improvement, minimalism, and a whole host of material that fits into the Mind, Body, Soul categories.

Thank you for the support and let’s continue this awesome journey…