August Nap

This blog brings me a lot of happiness but I feel the need for a little vacation. For the month of August, I will be taking a break from posting and I will be back after Labor Day. This break coincides with a trip I am taking to South Dakota to see Mount Rushmore and Badlands National Park. Pictures will come in September – especially me getting a selfie with Teddy Roosevelt’s granite head. I am still working diligently on my larger writing projects: Tackle the Library – Indian Independence and my novel American Chestnut. Take a siesta this August and refresh yourself for the fall. I always thought Labor Day should be the official start of the new year.  See you in a few weeks.

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Thank You! – Bring it 2018

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It’s that time of year again. That weird week between Christmas and New Years when people feel a mixed bag of emotions about the holidays – like the Hokey Pokey – “You put your right foot in…You take your right foot out….” I am ready for it all to be over because my stomach cannot handle one more day of “I’ll start after New Years,” and my motivation as a Philosopher is being destroyed by Man vs. Food Marathons.  This is my third year blogging, and I am still enjoying this quirky journey. In 2017, I published my first book on Amazon – Tackle the Library – The French Revolution; this was a milestone in my life, and I hope to finish the next installment on Plato by June of 2018. In respects to reading, I was able to finish 80 books with 40 of those being classics. I feel more well-rounded as a writer and a human being thanks to these stories of past and I highly recommend everyone pick up at least one classic this upcoming year.

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Sapere Aude did just as well as last year with over 1,600 visitors from over a dozen different countries; I am proud of this because SAPERE AUDE is not advertised or riddled with the common entrapments of the internet: sex, food, gossip, news, politics. That is why I always take this time of year to thank my readers because without your support I would probably give up on the pursuit. Seeing people each week learn from my writing is my greatest satisfaction in life. I know life gets hectic, and it is far easier to watch recipe videos on Facebook, but you find the time to read my posts – that is a fantastic compliment. So this coming year I hope that you will stick with me and continue the journey for wisdom. I will be attempting to read the same amount and diversify my writing with a new novel called American Chestnut – due to be finished by 2020. This year, make a goal for yourself to read at least one book a month. Try to challenge yourself and make it a book that will stretch your mind and your soul. If you don’t have time to sit down and read, try audiobooks which can be listened to while driving, doing chores, and exercising. Thank you again for all the help and please share this blog with friends and family who may also appreciate joining in our journey for knowledge.

Sincerely,

Jon

McDonald’s as a Registered Dietitian

People are funny when it comes to eating. Food is arguably the most important thing in life. Without food, there would be no sex, religion, culture, love, or even laughter. Do you remember the last time your hunger got to ridiculous levels? I can remember a time when my wife and I went on a hike in Maine; we got lost and were 6 hours deep into the mountains without any idea where we were. Christina was tired, sore, and on top of that she was ravenously hungry. It began to rain and immediately she transformed from a cute gizmo to a scary gremlin. Having to endure a hike with a starving Asian woman is something that few men have survived – if there was video of that day it would be a hybrid of the The Blair Witch Project and The Last Samurai. The only way I came out alive was realizing that our map was upside down and the car was only five minutes away. I floored it to the nearest grease pit and we indulged in every type of unhealthy food that side of the Appalachian.

I am a  Registered Dietitian and usually only eat meats, fruits, vegetables, and peanuts. After some years of giving out dietary advice, I have come to one big realization – people hate being told what to eat. Eating is a very personal thing and there is nothing worse then some emaciated dietitian telling you not to eat something. However, there is one major caveat to this truth. Society as a whole, believes it is fair game to degrade McDonald’s food, McDonald’s customers, and McDonald’s as a whole without one thought of wrong doing. This relentless bashing is so universal that it doesn’t matter if you are a skinny-vegan-white-woman or a fat-coreitarian-black-man. Everyone does it. Walk into a McDonald’s and even the fattest guy is rationalizing his choice, “I know McDonald’s is bad but they put additives in the food that make me buy 10 McChickens.” Everyone nods and begins rehearsing their own defense lines.

Here’s the thing; For the majority of Americans, McDonald’s is probably the healthier option compared to what is purchased at the grocery store. I judge people’s shopping carts and I can tell you they make McDonald’s look like a Panera Bread. Pop is usually hanging over the sides. The only vegetables are frozen potatoes. The staple foods consist of processed meat and processed carbs: bagged chips, cookies, frozen pizza, instant rice, boxed noodles. The carts get worse if there are kids tagging alongside- hovering like some parasitic fish on an obese shark. Kid foods are usually sugary and contain a bunch of weird colors that make everything look like the depressed Circus Circus in Las Vegas. I honestly think that kids are a “get out of healthy eating” free pass for adults; “Oh I buy Lucky Charms for little Susie but usually she only eats a little so I polish off the rest of the bowl when she isn’t looking.”

So what is my point in bashing everyone’s food? My point is to help everyone realize that the food you buy at the grocery store is often times worse then fast food. McDonald’s shouldn’t be the linchpin of all hate when it comes to unhealthy eating in America. McDonald’s is no different than any other burger establishment – they serve greasy food that people want and they should be frequented only on occasion. I say all these things because the unwarranted blaming of McDonald’s distracts us from the unhealthy foods that are eaten everywhere else. Is McDonald’s a saint? No. But, let’s understand that we need to clean up our eating at home before sending the clown to the gallows. I recently watched The Founder and was inspired by the amount McDonald’s has positively impacted American society: affordable food to the masses,  a safe place for kids to play,  a livelihood for many struggling workers; McDonald’s arguably is one of the biggest forces for democracy in the entire world. In the end, I write this blog to remind everybody that fast food has benefited us just as much as it has hurt us. What we need to realize is that our homes should be sanctuaries of healthy eating and not rationalizations for crappy food…”well at least these store bought french fries and chicken fingers are healthier than McDonalds’s.” Good luck on everyone’s New Year’s Resolutions.

Thank You for a Wonderful 2016

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These past two weeks have been quite exceptional in the categories of socializing and eating. My wife and I were able to spend time with family and friends while eating sugar on a hourly basis. We both are feeling the post-holiday blues; organizing our myriad of presents and trying to keep our minds off the snugness of our clothing. I have never been a big fan of New Years and last night I fell asleep at 10:30 pm without a tinge of guilt. As I get older I do take the “New Year’s Resolution” more seriously. What better time to set a goal and try to better yourself? My resolution is to eat Paleo for a solid month along with walking on my treadmill everyday during that period. Additionally, I am working on my Seasons With project – an attempt to read 12 books on the French Revolution by the last day of Winter. My suggestion for goals is to make them short, precise, and measurable.

One thing I resoundingly appreciate on this New Year’s Day are all my loyal readers. You keep me writing and give me an audience for my eclectic books and quirky thoughts. This is SAPERE AUDE’s third year and it is still going strong with visitors on a daily basis. I could increase my readership by posting the latest news, celebrity gossip, fashion, and pictures of me in a banana hammock. However, I blog not for the number of readers, but for the quality of the content to both educate and increase wisdom. Below, I listed my stats for the year as a thanks to you and motivation for myself to continue this journey.

2016 Stats

Total Views – 4,079
Total Visitors – 1,799
Likes – 202
Comments – 153
Number of unique countries – 79
Top 3 most popular posts – Abraham Lincoln vs. Donald Trump, The Helpfulness of Habits, A Valentine’s Day to Remember

Thank you again for reading and we hope you enjoy all the upcoming 2017 posts.

-Jon, Christina, and Max

2015 in review

Happy New Year to all of my readers. I received this cool little stats summary from WordPress and I thought it would be interesting to share. I thank everyone who reads my posts and visits my blog because I put a lot of heart into my writing. This blog is eclectic and I know everyone of my followers has a passion for reading and learning. Let’s go into the New Year with great goals that push our knowledge and love for others to higher levels. Here are three of my resolutions for 2016. What are yours?

  1. Join a Bible Study
  2. Squat, Deadlift, and Bench Press 135 pounds with no joint pain
  3. Go camping on 6 separate occasions

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 1,200 times in 2015. If it were a cable car, it would take about 20 trips to carry that many people.

Click here to see the complete report.