Treasure Island

“A friend is a gift you give yourself.”
-Roberst Louis Stevenson

Growing up in the 90’s was the best time for Disney musicals. There was Aladin, Lion King, The Little Mermaid, Hercules, Mulan, Pocohantes, and Muppet Treasure Island. Muppet Treasure Island was one of my favorites because I loved all things, pirates. A particular memory stands out to me that exemplifies my fascination for the Jolly Roger. One summer, probably in the mid-90’s, my Mom forced me to go to day camp. This day camp had everything a fat boy dreaded: high humidity, tag, shirtless swimming, mediocre cold lunches, and overly energetic counselors.

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In an attempt to forgo the see-through white t-shirt, I decided to opt out of swimming. Instead of having fun with the hyperactive kids, I sat under a shade tree and read an enthralling book on pirates; it explained pirate culture, swashbuckling battles, and treasure hunts. I think this event in my life stands out to me because it was the first time I realized that I was an old man in a young body. Today, my Mom and I laugh about those times, and I can finally breathe a sigh of relief that I no longer have to carry around a tube of Preparation-H in the case of post-tag chafing. With this background and love of pirates in mind, I was excited to crack open my next classic, Treasure Island by Robert Louis Stevenson.

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Treasure Island was published in 1883 and is actually a children’s story written by Stevenson for his stepson. This novel is responsible for most of modern culture’s pirate imagery: Billy Bones, a parrot on the shoulder, a peg leg, Long John Silver, X on a treasure map, pieces of eight, “Yo ho, yo ho, and a bottle of rum!” The main character is Jim Hawkins, a boy who stumbles upon a treasure map and then goes on an adventure to retrieve it – one in which goes completely awry after Long John Silver and his pirate crew attempt to take the treasure for themselves. It is a coming of age story for Hawkins and the reader witnesses his transition from a cowardly boy to a courageous man.

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Throughout the book, there are various father figures for Jim and Stevenson highlights how difficult it is to decipher a person’s real character. For example, Jim loves hanging out with Long John Silver because he is fun and personable; on the other hand, Jim feels disconnected from the stern captain of the ship and feels uncomfortable in his presence. Unfortunately, Long John Silver ends up being the anti-hero who leads Jim astray while the Captain remains a bedrock of sense who eventually leads Jim safely home. Stevenson highlights the difficulty that children face when trying to decide good vs. bad, friend vs. foe, and caretaker vs. conman. The people we spend time with significantly impact our character and our life choices. Think of all the bad habits in your life; how many of those habits are the result of your friends’ and past social activities? Be weary of the Long John Silver in your own life and realize that there may be treasures waiting just outside your echo chamber.

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What Is Your Sleep Animal?

I have always been a diva when it comes to sleep. As a boy, I never wanted to have sleepovers because I would want to go to bed early when everyone else wanted to hangout until dawn. One prime example was my 7th birthday, when I left my party early (which was in the basement) to go sleep in my bedroom, leaving my Mom to entertain 10 sugar-crazed boys. For the same reasons, I didn’t like going to overnight camps or camping in a tent where I knew adequate sleep would escape me. In my young mind, the boys who could sleep anywhere were the boys who grew up to be the cool guys. They were the guys who could close out a party, watch a movie marathon, and go for a midnight swim. I was always in bed before my parents (even in the weekends) and I still usually go to bed before everyone in my family. When I do sleep I need a solid 9 hours to function and ideally 10 would be perfect. This somewhat pathological need for sleep has shaped my life and my daily activities. Do you want to wake up early and workout? No. Do you want to go see the midnight premiere? No. Do you want to go get drinks after dinner? No. Do you want to join a morning book club? No. My window of ideal sleep is between 10:00 pm to 8:00 am. If I deviate too much from that window I will be a zombie for the next day and possibly the whole week. I know I am a high maintenance sleeper and my obsession with sleep led me to read The Power of When by Michael Breus, PhD.

There are four types of sleepers: Bears, Lions, Wolfs, and Dolphins. Bears make up 50% of the population and wake up naturally with the rhythms of the sun – not going to bed too late and not waking up too early. Lions, naturally morning hunters, make up 20% of the population and are the people who rise very early and accomplish a ton of things before Bears even begin to hit the snooze button. Wolves, naturally nocturnal hunters, are the late-night prowlers who probably best fit my description of the “Cool Guy.” Dolphins, which sleep with only half their brain at a time, make up 10% of the population. Dolphins are the people who would normally be described as insomniacs; they have difficulty falling asleep, they are easily awoken, and they struggle to get more than 6 hours of sleep a night. What sleep animal are you? To take an accurate quiz on the author’s site, click the link here. I am a Bear but I think a better description would be a Koala Bear – they sleep a crap ton. Most of the people I know are Bears but I do know a Wolf (shout out to Megan) and a Lioness (shout out to Ashley). I still have yet to meet a Dolphin but I think my wife is some weird combination of a Panda Bear riding on top of a leaping Porpoise. I think the biggest take away from this book is to put sleep on the top of your priority list. If you struggle to get enough sleep because you like to stay up late, try turning off all electronics one hour before bedtime. You really need 5 complete sleep cycles to get a healthy nights rest; each sleep cycle is an average 90 minutes long so that equals about 7.5 hours a night. People may have longer cycles or shorter cycles but most people know their sweet spot when it comes to a great nights rest.

Peruse the website and check out the specific recommendations for each sleep type. Just remember, without sleep, your brain and body are at a significant health handicap – limiting your full animal potential.