I’m in a Funk

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Ever since my Japan trip my brain has been in a funk. Reading and writing seem like a burden, and I was stumped on what to write about this week for the blog. I blame this slump on jet lag and the month of September. Experts say that for every time-zone crossed, it takes the body a day to recover from travel; Christina and I crossed 14 time zones which may explain why I am not motivated to read my current book – a 1000 pager on the history of Christianity. Jet lag is sneaky because you can get back to a normal sleep schedule in a couple of days, but feeling “functional” is a far cry from feeling “optimal.” My jet lag is worsened by the fact that it is September. I never liked September because it is the little brother of New Years; it is that transition time of the year when the leaves change, school starts, and people make arbitrary goals. Unlike New Years, Labor Day goals have zero chance because of the upcoming holiday season

Labor DayI’m going to lose some pounds before Halloween.”
1st of October “I love the fall decorations…how can I enjoy this season without candy and cinnamon donuts?”
Halloween “I feel gross…I’m going to try really hard up until Thanksgiving.”
One week later “I didn’t know my work was going to have an early Thanksgiving feast…I’ll just do portion control.”
ThanksgivingI feel like a Beluga Whale…this is already my third Thanksgiving…screw it!…I’m using the big plate at the dessert table.”
Christmas “Honey I’m having heart palpitations after that third glass of eggnog…I am starting that diet for real after New Years.”

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So hence, I feel the September blues quite a bit; I have one foot in summer and one foot in fall with a jet-lagged brain that keeps nagging at me like a wife who finds pee on the toilet seat. So what am I to do? What motivation can I offer to prevent us from playing “Wake Me Up When September Ends” on repeat? The best way to get out of a funk is to be both realistic and tangible. For example, I am going to start the reading and research for my next book in the coming weeks. I know that this will be difficult with the many social engagements of the season, so my timeline is significantly extended. This is applicable for any goal you make right now – whatever you have in mind, lower your expectations by 50 percent. If you want to lose 10 pounds, go for 5 pounds. If you want to save 500 dollars go for 250 dollars. If you want to read 3,000 pages on Plato …. just go stick your head under a frozen-yogurt machine.

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The other half of September success is to make your goal tangible. I have all the books I need to read stacked on my countertop so that I am reminded each day of my progress. The holidays make it easy to forget everyday routines so having a tangible reminder is paramount. Mark a calendar or have something on your desk that makes you think of your successes- just make it visible. After writing just these two paragraphs, I feel less foggy and more motivated to get back into my reading. Make a realistic goal this season and try your best; even if you improve by only 50%, it is still better than backsliding to those egg-nog induced palpitations.

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3 thoughts on “I’m in a Funk

  1. Super funny, we both had a good laugh. There does seem to be a weird feeling after Labor Day, a small depression seems to set in. We all know changes are coming and maybe for a few days we assume all the summer parties are done , giving us a moment to catch our breath and maybe drop a few pounds. We then realize the holidays are right around the corner and the depression worsens. Your blog hits the nail on the head – just take one day at a time soon you will be excited again and rested.

    Like

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