McDonald’s as a Registered Dietitian

People are funny when it comes to eating. Food is arguably the most important thing in life. Without food, there would be no sex, religion, culture, love, or even laughter. Do you remember the last time your hunger got to ridiculous levels? I can remember a time when my wife and I went on a hike in Maine; we got lost and were 6 hours deep into the mountains without any idea where we were. Christina was tired, sore, and on top of that she was ravenously hungry. It began to rain and immediately she transformed from a cute gizmo to a scary gremlin. Having to endure a hike with a starving Asian woman is something that few men have survived – if there was video of that day it would be a hybrid of the The Blair Witch Project and The Last Samurai. The only way I came out alive was realizing that our map was upside down and the car was only five minutes away. I floored it to the nearest grease pit and we indulged in every type of unhealthy food that side of the Appalachian.

I am a  Registered Dietitian and usually only eat meats, fruits, vegetables, and peanuts. After some years of giving out dietary advice, I have come to one big realization – people hate being told what to eat. Eating is a very personal thing and there is nothing worse then some emaciated dietitian telling you not to eat something. However, there is one major caveat to this truth. Society as a whole, believes it is fair game to degrade McDonald’s food, McDonald’s customers, and McDonald’s as a whole without one thought of wrong doing. This relentless bashing is so universal that it doesn’t matter if you are a skinny-vegan-white-woman or a fat-coreitarian-black-man. Everyone does it. Walk into a McDonald’s and even the fattest guy is rationalizing his choice, “I know McDonald’s is bad but they put additives in the food that make me buy 10 McChickens.” Everyone nods and begins rehearsing their own defense lines.

Here’s the thing; For the majority of Americans, McDonald’s is probably the healthier option compared to what is purchased at the grocery store. I judge people’s shopping carts and I can tell you they make McDonald’s look like a Panera Bread. Pop is usually hanging over the sides. The only vegetables are frozen potatoes. The staple foods consist of processed meat and processed carbs: bagged chips, cookies, frozen pizza, instant rice, boxed noodles. The carts get worse if there are kids tagging alongside- hovering like some parasitic fish on an obese shark. Kid foods are usually sugary and contain a bunch of weird colors that make everything look like the depressed Circus Circus in Las Vegas. I honestly think that kids are a “get out of healthy eating” free pass for adults; “Oh I buy Lucky Charms for little Susie but usually she only eats a little so I polish off the rest of the bowl when she isn’t looking.”

So what is my point in bashing everyone’s food? My point is to help everyone realize that the food you buy at the grocery store is often times worse then fast food. McDonald’s shouldn’t be the linchpin of all hate when it comes to unhealthy eating in America. McDonald’s is no different than any other burger establishment – they serve greasy food that people want and they should be frequented only on occasion. I say all these things because the unwarranted blaming of McDonald’s distracts us from the unhealthy foods that are eaten everywhere else. Is McDonald’s a saint? No. But, let’s understand that we need to clean up our eating at home before sending the clown to the gallows. I recently watched The Founder and was inspired by the amount McDonald’s has positively impacted American society: affordable food to the masses,  a safe place for kids to play,  a livelihood for many struggling workers; McDonald’s arguably is one of the biggest forces for democracy in the entire world. In the end, I write this blog to remind everybody that fast food has benefited us just as much as it has hurt us. What we need to realize is that our homes should be sanctuaries of healthy eating and not rationalizations for crappy food…”well at least these store bought french fries and chicken fingers are healthier than McDonalds’s.” Good luck on everyone’s New Year’s Resolutions.

3 thoughts on “McDonald’s as a Registered Dietitian

    • Thank you 🙂 Have you seen “The Founder?” It totally opened my eyes to the history of McDonald’s and made me realize it isn’t completely the “monster” that we make it out to be. A lot of ingenuity went into building that company and I was amazed at how popular it was when it first got started. Ray Kroc was ruthless and I kinda feel sorry for the McDonald brothers. Yeah, I have done my fair share of bashing towards McDonald’s…they have done a lot in the past 10 years to really turn around their image. I’ll be curious to see what the company looks like in 20 years.

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      • I haven’t seen the movie yet but I did recently read a review on it and for sure ! Nobody really questions the origin of it. It’s as if mcdonalds just appear around the block from us. I definitely feel for the brothers , can’t imagine how they felt watching the franchise explode

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