News-The Junk Food of Information

When I was a kid I never worried about scary things on the news. One reason was that I didn’t watch the news and the other is that I knew my parents would protect me from danger. I was more worried about the killer clown in my bathroom or the witch at my bedroom window. Thankfully, these fears could easily be ameliorated by a nightlight or going to Mom and Dad’s room. Today I get scared from watching the news. It seems like every week there is a terrorist attack or world disaster that makes me feel sick about the future. The news is like a real world scary movie. After I watched The Ring I had to cover my TV with a blanket because of fear that it would turn on in the middle of the night. Similarly, after watching the news over the past few days, I second guessed some of my plans because ISIS was on my mind. Both of these examples include irrational fears, but unlike in the past, I can’t run to my Mom and Dad’s room anymore.

So should I give up watching the news? Being someone who loves to read and write, I thoroughly enjoy being up-to-date on the world around me. I don’t like to be the odd man out in conversations and usually I like to know the details so I can better inform my friends and family. There is a price to pay though when using the news to be informed-a negative attitude about the world’s future. Sure, some people will say, “I watch the news and it doesn’t bother me,” but I would argue that it does affect a person subconsciously. I wrote a post on Blink by Malcolm Gladwell that states our brains respond to things in mere seconds based on preconditioning. Among non-racist individuals, studies show that regardless of personal race (black or white), we react more negatively to black faces than to white faces. This phenomenon is obviously apparent between white police and young black men but it is also present in everyday life-what makes you more uncomfortable, a plane full of Arabs or a plane full of Caucasians? This is an ingrained survival method that has helped us make life saving decisions in the past-see snake, run like hell. In today’s world it isn’t the snake but instead images of terrorists, shooters, crazy drivers, scary diseases, and masked men that precondition us. It is estimated that 10% of teens and 40% of adults suffer from some kind of anxiety disorder (Source). I would argue that the news, and its effects on one’s future outlook, is a major source of anxiety. I think we should all look at news like we look at junk food. It tastes so good right at the moment, giving us a slight rush, but afterwards it makes us feel empty and slightly upset.

So what is one to do, be depressed/informed or happy/ignorant? How do we get to the level of happy/informed with the added benefit that planes of Arabs don’t make us subconsciously queasy? First, stop watching or reading online news. If you need to be informed daily, pick up a newspaper. Newspapers give you the information without all the anxiety ridden imagery or hateful comment sections. Second, subscribe to a high quality magazine like the New Yorker, The Atlantic, Time, etc. These are great sources of current material that usually look at multiple sides of an issue. Thirdly, read books about current topics that are affecting the world. Instead of watching the news on shootings read a book like Blink to understand what leads people to shoot in the first place; this will give you added tools when conversing about current events. I fully admit that the news scares me, but I do not admit that by abstaining from it I am less informed. By taking the time to read the aforementioned material, I am able to see the big picture of an event instead of a myopic-instantaneous viewpoint. Discard that junk food news and take in some healthy information-you’ll know what you’re talking about and your stomach won’t get so upset when thinking about the future.

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