Have you ever been called a “Worry Wart?” I have on several occasions and throughout my life my worries have grown. As an adult there are a million things to contend with which can induce worries: paying the bills, keeping up with health, climbing the social ladder, maintenance of relationships, etc. Then there are the irrational worries that are usually propagated from movies or news: flesh eating diseases, serial rapists hiding in the bushes, razor blades in candy, movie theater shootings, sex-slave kidnappings etc. And to my luck, I live in Flint, so now I get to worry about consuming toxic water whenever I turn the tap on. So suffice to say, we must grapple with our worrisome thoughts everyday. How can we let go of our worries? To be truthful I don’t completely know but there are a few key things that help me get through storms of mental despair.
- Prayer: Release your worries to God because He has your back. Talking to the big man upstairs is not only therapeutic but strengthens your spiritual relationship. I know this the Sunday School answer but it really will lift a weight off your chest. You don’t have to formally pray or say anything at all-just clear your head and notice God’s presence. You’re not alone. We didn’t worry nearly as much when we were children; be a child in God’s presence and know He understands the big picture.
- Yoga: I’m a huge fan of Yoga because it forces you to be mindful of the present. Yoga is not meant to be some ab-shaping-calorie-scorching workout, it’s meant to bring you more in tune with your inner self. My favorite instructor is Tommy Rosen and he focuses on breathing throughout all the movements. When you learn how to breath you learn how to listen to yourself. Your true self is constantly being bombarded by outside influences that many times create negativity and anxiety. That may sound like a bunch of hippy crap but I promise if you practice mindful meditation/yoga you will make it priority in your daily life.
- Watch a TV series: I love well made TV shows: Game of Thrones, Mad Men, Breaking Bad, Deadwood, The Wire, Mr. Robot, etc. There are so many great series on TV right now that you can find the perfect show that fits your personality. Why would a TV series reduce worries? One word-Flow. When you get into a show you forget your worries and enter into the emotions of the characters. For a short moment you aren’t focused on your worries but rather the story unfolding in front of you. Of course, any flow experience is good but I like series for reducing worries because my problems are nominal compared to my beloved fictional characters. Walter White’s worries of selling meth to pay for his cancer treatment trumps my worries of not having pooped in the last two days.
These are three tangible things that you can practice in your life that will help reduce your worries. I love this quote…
The Dalai Lama, when asked what surprised him most about humanity, answered “Man…. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
Let us let go of our worries by seeking God, being more mindful of the present, and realizing that our worries really aren’t that big of a deal in respects to the big picture. Your thoughts can make your life like heaven or hell. It’s all up to you, your thoughts are your own-what will you choose?
Trust me in your times of trouble, and I will rescue you, and you will give me glory.
Psalm 50:15 NLT